4/28/2023 0 Comments Flowstate desktop![]() The caffeine helps, but it's mostly psychological, as I rarely finish the drink. Taste: I always have a large black cold brew coffee (preferably Dunkin' Donuts!) that I will sip on prior to the start of the session and have next to me during the session.Both of these actions unlock my creative energy and prime my system. Touch: Prior to sitting down for a deep work session, I either (a) go for a 5-minute walk outside or (b) take a 3-minute ice bath.Using this simple framing, I built a Boot Up Sequence that looks like this: Smell: What you smell in your environment.Sound: What you hear in your environment.Sight: What you see in your environment.Taste: What you're drinking, chewing on, or snacking on.Touch: What movement/body action you engaged in prior to start.When crafting my Boot Up Sequence, I decided to build it around the five core senses that would be engaged: ![]() Let's talk about how to build your Boot Up Sequence (alongside an illustrative example of mine). The sequence becomes a doorway to the "flow" that we all want to enter.Īn effective, repeatable Boot Up Sequence will allow you to 10x your productivity by enabling you to quickly and consistently enter your flow state and execute deep, focused work on your most important projects. ![]() While it can be used for any work session, I find it particularly impactful and valuable in priming for a deep work session (daily focused work on the "most important thing"). The Boot Up Sequence is a fixed set of actions and environmental cues that mentally and physically mark the start of your work session. We are really no different than this computer-to function optimally as we process important tasks, we need to prime and prepare our operating system for use. This sequence ensures the operating system is engaged appropriately and ready for the onslought of task processing that the user is likely to put it through during the upcoming session. If you're like me, when you turn on your computer, you stare at the screen impatiently while it loads to your home screen.īut under the surface, the computer is doing something very important: It's running a boot up sequence, which is simply a fixed set of operations that the computer performs when it is switched on to initiate and prepare the operating system for use. In today's piece, I'd like to talk about the Boot Up Sequence-what it is, why it will 10x your productivity, and how to build your own. I received hundreds of replies from readers who had implemented the strategy with great success-most had found real value in establishing a ritual around shutting down their professional mindset at the end of each day.Īround the time of that post, having seen the value of the power down sequence in my own life, I started experimenting with creating its mirror image: The Boot Up Sequence. The idea was to create a fixed sequence of events that mentally and physically mark the end of your professional day (and your transition into your personal time). ![]() If you're interested in bringing us into your office for your next team-building event, please complete the form below.A few months ago, I wrote a piece about creating a power down sequence to separate your work from your personal life each evening. We utilize unconventional exercises, partner work, mindfulness meditation, and much more to create a fun and practical experience. WorkFlow is a corporate wellness class designed to provide you and your team with the tools to combat the physical and mental strain of everyday office life. That's why we've teamed up with Sit STL to create WorkFlow. Whether it's stress from the actual nature of the job, office politics, or mulling over issues from our personal life, that desk chair can turn into a throne of anxiety or depression very quickly. On top of all that, we constantly have a plethora of distractions at our fingertips tasked with deteriorating our attention span. Sometimes our job is the only place we find ourselves alone with our thoughts and we don't know how to deal with it. This way of life takes its toll on both our physical and mental well-being. Our body remains still while our minds can't seem to stop moving. We tend to spend 40 hours a week from the same position - usually slouched back in our desk chair, staring into the artificial light from our computer monitor as our mind sporadically hops from one object to the another.
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